Home Helpers

Falls Prevention Awareness

Home Helpers - Northern Lehigh Valley Supports a Strong Today - Falls Free^® Tomorrow
on Falls Prevention Awareness Day

Falls are the leading cause of both fatal and nonfatal injuries for those 65 years of age and over. Every 14 seconds, an older adult is seen in an emergency department for a fall-related injury. The chances of falling and of being seriously injured in a fall increase with age.

"We can change this by bring greater attention to the many preventive measures that can be easily employed to keep our seniors safe." In addition to the emotional and physical damage caused by a fall, it can result in debilitating injuries, such as broken hips and head trauma. More than 50 percent of older patients who survive hip fractures are discharged to a nursing home, and nearly half of these patients are still in a nursing home one year later.

This year's theme, Strong Today - Falls Free^® Tomorrow, highlights the important roles professionals, older adults, caregivers, and family members play in raising awareness and preventing falls in the older adult population.

"Falls are not a normal part of aging and the resulting injuries can steal quality life from seniors and their families," said Albert Terrillion, NCOA Senior Director, Clinical Community Partnerships. "This awareness day is an opportunity for older adults and their support communities to learn how to reduce falls risks so our seniors can stay independent for as long as possible."

Studies show that a combination of interventions can significantly reduce falls among older adults. Experts recommend:

• A physical activity regimen with balance, strength training, and flexibility components.
• Consulting with a health professional about getting a fall risk assessment.
• Having medications reviewed periodically.
• Getting eyes checked annually.
• Making sure the home environment is safe and supportive.
• Having an annual hearing assessment.

At senior centers and other community-based organizations across the United States, programs like A Matter of Balance, Tai Chi, and Stepping On help older adults gain strength, improve balance, and build confidence to help them live healthier lives and preserve their independence.

Be proactive about the health and home safety of you and your loved ones! Just a few minutes today could save you or your loved one's life! Contact Home Helpers of Northern Lehigh Valley at (610) 596-7055 for our Fall Prevention Checklist.