Eldon Broady

How Entertainment News Helps Us Cope

To say that we're living in stressful times is an understatement. Many people wish to remain as informed as possible during this polarizing period, but it's becoming increasingly easy to feel burned out by this divisiveness. Luckily, it seems that not all news has a negative effect on our mental well-being. Studies from the University of Santa Barbara indicate that entertainment news can help us cope and relieve stress. Read on to learn more about it.

Which Entertainment News to Seek out

Entertainment news, especially in the form of videos, is great at helping people find stress relief, calm and even motivation. Comedic videos, stories showcasing uplifting subjects or instances of hope and videos that feature nature have shown to have a positive effect on viewers. This is the case even if you only watch a few of these types of videos per day.

With an increasing number of sources of stress and people needing different ways to reduce this stress, having something simple you can do on a daily basis is a convenient and easy way to find some relief. Simply seek out a story or a video that has comedic value or that inspires you, and you may be able to find a greater sense of calm.

Keeping Divisiveness to a Minimum

Of course, seeking out entertainment news and engaging with it is an easy way to increase your happiness, but it can also help to diminish the amount of other stressors you absorb. If you find yourself getting burned out by regular news and it's causing you more stress than enjoyment, it can help to disconnect yourself a bit and take in a little less per day.

Using tools like news aggregators can help you get the broad strokes and sift through various sources to find what's relevant to you. In short, it's important to keep in mind that you should never prioritize the news over your own mental well-being. It's possible to stay informed while still staying happy and motivated. It all comes down to making sure you maintain a good balance in your life.

Author Resource:-

Eldon Broady writes for various magazines and news portal giving breaking news, local US news, coronavirus news and entertainment news etc. You can find his thoughts at latest news blog. To find all US news, visit this website.