Psychologist in Brisbane

Effective Therapies Adopted By Psychologists To Help Patients Overcome Depression

Every person experiences sadness at times but depression is something more than that. It is extreme despair or sadness that lasts more than days, interfering with the daily activities, causing physical pain but fortunately, it is highly treatable.

Ideal treatment for depression

No, depression isn't any sign of weakness but it is also not something which one can get rid of easily. It is an illness that needs a good and professional treatment. With the right treatment, people can feel better. Sometimes people with severe depression are provided with antidepressant medications that become helpful in reducing the symptoms to some extent. Psychotherapy, either alone or in combination with medications is an effective treatment.

Why see a psychologist about depression?

Legitimate psychologists are highly trained medical professionals who has years of experience in treating patients. Several different approaches to psychotherapy have proved to help individuals to recover from depression, especially people who suffer from mild to moderate depressive disorders. A notable psychologist in Brisbane has years of experience in treating people with care, promising good mental health.

Psychotherapy can help people with depression to set realistic goals for the future, develop abilities to cope with symptoms and issues, recognize and prevent future problems of depression, identify unhelpful behavior or distorted thought processes that add to the feelings of helplessness and hopelessness.

The 2 most-known therapies for depression are interpersonal therapy and cognitive behavioral therapy.

• Interpersonal therapy (IPT)

Interpersonal therapy is that psychotherapy where patients learn to improve their relations with others by solving issues in healthier ways and by better expressing their emotions. This therapy largely help patients to adapt or resolve to troubling life events, organize their relations and build social skills in order to increase support for coping with life stressing problems and depression symptoms.

• Cognitive behavioral therapy (CBT)

In cognitive behavioral therapy, patients learn to recognize and handle behavior patterns and negative thoughts that can add to their depression. This therapy used by the psychologists recognize negative or unhelpful thinking, thus changing behaviors and inaccurate beliefs that might make depression worse, helping the patients to interact with others in more positive ways.

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Author Bio

Jones is a certified psychologist. He advises people on health care, dietitian, nutritionist, podiatrist and travelling care in Brisbane.