Alester Brown

Best Dumbbell Bench Workouts

Does your weekly fitness routine include dumbbell workouts and exercises? If it doesn't, you're missing out. Dumbbells are a classic part of upper body strength training. While modern pricey equipment can offer real value, sometimes it's also good to stick with tried and true methods.

In addition to their effectiveness, dumbbells offer lots of advantages. They're portable, easy to store and inexpensive. Adding a few different weights to your home gym will give you all the tools you need to do a variety of exercises. Here are a few of the best dumbbell bench workouts to get you started. Feel free to vary reps and sets as needed for your level of performance.

Bench Press

The bench press is a versatile move that offers multiple benefits, including strong pecs and triceps, along with a thorough shoulder workout. Don't forget to squeeze at the top of the movement.

Lying Dumbbell Fly

This move can be done on a folding weight bench. You can even use a gym ball in place of a bench. You'll target the middle of your chest when you lie on a flat bench. An inclined or declined position will work the upper and lower sections of your chest muscles.

Russian Twist

If you're looking for something to strengthen your core, you'll definitely want to try the Russian twist. This move also targets your obliques and spine. Additional benefits of this exercise are improved balance and a trimmer midsection. It involves sitting on the bench with your knees bent and feet flat. Your spine should be held straight, and you'll need to hold your ab muscles in tight.

These are three key dumbbell bench workouts you can do to see improvement throughout your upper body. A folding weight bench works well for these exercises and can be easily stored away when you're done. Give them a try, and you'll soon see a noticeable difference in your strength and physique.

Author Resource:-

Alester Brown writes about online fitness training. She advises people on home gym, online workouts & exercise. You can find her thoughts at online workouts blog.