Alester Brown

The Importance of Structuring Your Day

Most humans thrive on structure and routine. These are the things that give life purpose and meaning, and structure is also important for keeping up with obligations to family and friends.

Over time, however, it can be difficult to maintain structure and routine. This is especially true as life becomes more complex and schedules become busier. When people begin to feel overwhelmed, the urge to procrastinate can become an issue as procrastination is a way of avoiding deadlines and stress.

Procrastination Only Causes More Issues

Unfortunately, the end result of procrastination is almost always the same: more stress. The very thing that people try to avoid by procrastinating is one of the biggest results of procrastination.

As stress adds up from procrastination, it can further the desire to put things off and avoid dealing with the situation. This leads to the development of a vicious cycle that almost always ends poorly.

Help for Procrastination

If you've found yourself dealing with stress from putting things off, the good news is that you can get procrastination help from a variety of sources. Many people find that using scheduling tools helps to keep up with work and social obligations without overloading yourself. Whether you utilize a digital schedule on your Smartphone or a traditional calendar, noting down your obligations and reviewing them each day can keep things orderly.

You might also consider turning to a therapist for procrastination help. Through therapy, you may find that there are deeper reasons why you've found yourself avoiding tough situations. Therapy may also provide you with tools that you can use to better organize and structure your day without overextending your abilities.

Set Limits

You're also encouraged to set limits to avoid procrastination. Many people end up overloaded because they aren't able to say "no" to requests. This is particularly true when it comes to requests from an employer, but it can also be due to requests from loved ones or friends. Learning to set limits and boundaries is one of the keys to ensuring you don't end up with more on your plate than you can handle.

Author Bio-

Alester Brown writes about physiotherapy. She advises people on health care, online therapy, anxiety discussion groups & depression message boards. You can find her thoughts at depression guide blog.