Alester Brown

How to Cope with Seasonal Allergies

When the spring season rolls around, nature comes to life! Despite the beauty of spring, it's a nightmare for those who suffer from seasonal allergies. It's a time of runny noses, congested sinuses, watery eyes, and more.

Are you tired of dealing with your allergies? Here are some ways to keep them under control.

Limit Your Exposure

The most straightforward solution is to limit your exposure to the allergens that trigger you. That means avoiding that pesky pollen. Consider staying indoors on windy days and avoiding lawn work that could stir up allergens.

If you can't avoid exposure entirely, there are things you can do to limit the effects. Wear a mask to avoid inhaling pollen, and immediately remove clothes after working outside.

Invest in an Air Purifier

Good air quality is a must during peak allergy season. Buy yourself an air purifier! One that uses a HEPA filter is best. Top-notch purifiers can catch allergens, allowing you to breathe easily inside your house.

It's not just a standalone air cleaner you have to consider. Look into upgrading the HVAC system with better HEPA filters, too.

Stock Up on the OTC Remedies

When all else fails, you can lean on over-the-counter medicines. Antihistamines work well for sneezing, watery eyes, and itchy noses. Meanwhile, decongestants can provide some relief from stuffiness.

Most stores put these products front and center during allergy season, so you shouldn't have any problem finding them.

Try Sublingual Immunotherapy

Here's a revolutionary new way to tackle your allergies for good! This technique is about slowly boosting your tolerance to allergens. It essentially retrains your immune system, and good results can last a lifetime!

Sublingual immunotherapy involves administering small doses of allergens under your tongue. The exposure is minimal, giving your immune system time to adjust. Over time, it can dramatically reduce allergy symptoms or eliminate them entirely.

Conquering Seasonal Allergies

Spring can be a challenging time for allergy sufferers. However, you don't have to miss out on life because your body doesn't respond well to allergens. Use these techniques to keep your allergies under control.

Author Resource:-

Alester Brown is a certified immunotherapist. She advises people on personalized home allergy and skin treatment at home. You can find her thoughts at sublingual immunotherapy blog.