Alester Brown

Four Best Exercises to Do as You Get Older

Getting older comes with tons of physical changes. But don't let the stereotypes fool you. There are plenty of opportunities to stay physically fit and ready to conquer the world!

Fitness over 40 is about adapting to your changing body. You can't avoid the issues like lost muscle mass and the risk of mobility issues. But, you can cater your training to combat those problems and keep up with people half your age!

Here are a few exercises you should implement into your workout routine as you get older.

Yoga

Yoga is a fantastic way to maintain flexibility and mobility. The body has a tougher time keeping up with everyday activities as you get older. Issues like weight gain reduced physical activity, and arthritis can take their toll.

Before you know it, you're experiencing pain just reaching for an item on a high shelf! Yoga is all about dynamic stretching. It does wonders to strengthen the muscles and avoid tightness due to aging.

Cardio

Cardio can get your blood pumping and raise your heart rate. With a higher risk of cardiovascular problems, fitness over 40 often revolves around keeping your most vital organ strong.

Cardiovascular exercises include running, biking, and anything else that increases your heart rate. Make it a staple of your workout routine, and watch your health improve!

Tennis

Here's a unique activity to do more often. Tennis is a high-impact exercise that helps to keep the bones strong.

The risk for osteoporosis increases as you get older. In addition to getting more calcium in your diet, high-impact exercises can keep your skeletal system in good shape. If tennis isn't your thing, you can try jumping jacks, dancing, and more.

Strength Training

Many people experience decreased muscle mass after the age of 40. As a result, strength training should be an integral part of your workout routine. Consider doing strength exercises two or three times a week.

Strength training can also improve mobility and flexibility. It improves muscle strength, reduces aches and pains, and helps you avoid problems in the future.

Those are just a few examples of how you can switch up your workout routine. Focus on the areas of your physical health that need the most attention. Getting older is tough, but sticking to a solid exercise regime can make it more manageable.

Author Resource:-

Alester Brown writes about online fitness training. She advises people on home gym, online workouts & exercise. You can find her thoughts at home exercise equipments blog.