Alester Brown

Four Ways Better Sleep Can Improve Your Health

Struggling to keep your eyes open at work? You're not alone. Experts recommend getting seven to eight hours of sleep a night.

Unfortunately, many people can't get it! But a full night of rest is about more than just feeling awake and refreshed. Better sleep can improve your health in many ways. Here's how.

Preventing Unwanted Weight Gain

Did you know a lack of sleep can cause you to pack on the pounds? When you don't get a whole night of rest, your body produces more of a hormone called ghrelin and less of a hormone called leptin. Ghrelin controls your appetite while leptin tells you that you're full.

The hormonal fluctuation is a bad mixture, resulting in dreaded late-night snacking! A sleep app can help you stay on top of cravings and improve sleep.

A Stronger Heart

When you don't sleep soundly, your body may circulate more cortisol. Cortisol is a hormone that forces your heart to work harder. As a result, you're at higher risk for elevated blood pressure and heart attack.

Sleeping more can alleviate those issues.

Better Immunity

Sleep is crucial for recharging your disease-fighting immunity cells. Believe it or not, they need to recover with rest, just like your muscles and brain.

Good sleep can make you better equipped to fend off illness. Some studies even show that better sleep can make vaccines more effective.

Enhanced Memory

Ever wonder why you can't seem to remember anything? It might be because you're not getting enough rest.

While you sleep, your brain works overtime to process and consolidate memories. If you're not sleeping, your brain can't do any of that crucial memory work. As a result, you may become more forgetful during the day!

Learning How to Sleep More

Those are just a few benefits of getting more sleep. While it seems impossible, there are plenty of ways to improve your sleeping habits. Try a sleep app and learn more about your specific needs.

With some guidance, you can sleep soundly, wake up feeling refreshed, and improve overall health. Who doesn't want that?

Author Resource:-

Alester Brown writes about mental and physical health. She advises people on difficulty sleeping & online sleep programs. You can find her thoughts at sleep programs blog.