Alester Brown

How Weight and Blood Pressure are Linked

High blood pressure, also known as hypertension, is an issue that affects millions across America. Recent reports from the CDC show that almost half of all adult Americans have high blood pressure. While there are many potential causes of hypertension, the issue shares an intrinsic link with body weight.

High Blood Pressure in Overweight Adults

Did you know that around 70 percent of adults are considered overweight? Unfortunately, excess body weight and a higher BMI can increase your risk of high blood pressure. The problem directly results from the additional work the heart has to do to keep blood flowing.

When you gain weight, there's more mass to circulate blood through. This results in more strain on your arteries and your body's most vital organ. Research also shows that the link is more complex thanks to changes in how your body processes insulin and leptin.

Does Losing Weight Make a Difference?

Because body weight and blood pressure are intrinsically linked, most healthcare providers recommend losing weight as a possible solution to hypertension. A healthy diet, exercise, and even weight management medications like Saxenda can make a difference.

The best part is that you don't have to go to extremes to see a change. Gradual weight loss is always the best solution, and many people see results relatively quickly in their journey to slimming down. Blood pressure can become more stable as you introduce more cardiovascular exercises into your workout routine and modify your diet to avoid spikes.

How to Lose Weight and Improve Blood Pressure Levels

Most experts recommend losing up to a single pound a week. You can achieve that by reducing caloric intake, becoming more active, and changing the types of foods you eat. While a pound a week doesn't seem like much, it's the best way to lose weight healthily without putting too much stress on your body.

Weight loss is a gradual process. Medications like Saxenda can put you on the right track. When used as part of a carefully planned diet and exercise regime, you can be well on your way to a slimmer figure and much better overall health.

Author Resource:-

Alester Brown is a certified physician. She advises people on an online weight loss program for men at home. You can find her thoughts at weight loss tips blog.