Alester Brown

How to Enter a Bodybuilding Competition

Bodybuilding is a fun hobby for some, but it's a competitive sport for others. Bodybuilding competitions often attract hundreds of fitness enthusiasts who are all interested in posing their way to a top prize.

If you've never entered a bodybuilding competition before, you may feel a little overwhelmed at the prospect. How do you enter? What are the rules? Are certain supplements allowed?

While it can be easy to feel confused at first, entering a bodybuilding competition is usually fairly simple. Below are some tips to help you enter your first competition and hopefully bring home a prize:

Research Your Options

The first step in entering a bodybuilding competition is to find one. Take a look online for search results in your local area. Because bodybuilding is a bit of a niche interest, you may end up having to travel to enter a competition if one isn't being held near your local area.

When you pull up the event page for the competition you're interested in, take a look at the entry requirements. Most competitions will state things like age requirements, but you may also find specific rules about what things are or are not allowed.

In most cases, rules will bar the use of specific supplements, and some competitions may even require a drug test before contestants participate. Many bodybuilding competitions are also divided by gender and weight to make things fair.

Should You Workout Beforehand?

Upon entering a bodybuilding competition, you might think that working out a lot before getting on stage will be helpful. Many bodybuilders who practice hypertrophy training will try to focus on specific attributes before going out to look their best.

Whether you engage in hypertrophy training or not, just remember that excess lifting before going out on stage can potentially hinder your performance. If you've tired your muscles out backstage, you might not be flexing as well as you think you are when the lights come up. While it's fine to get a little bit of pre-performance pumping going on, try to take it easy to avoid a blowout.

Author Resource:-

Alester Brown writes about online fitness training. She advises people on home gym, online workouts & exercise. You can find her thoughts at online workouts blog.