Alester Brown

How Many Times a Week Should I Work Out When Trying to Lose Weight?

It's fairly common knowledge that eating right and working out are the keys to losing weight, but how often should you be working out each week? There are so many exercise plans out there, and it seems like each one recommends something different.

To make matters more complicated, medical conditions and lifestyle factors can also affect the safety and effectiveness of workout routines. What works for one person may be dangerous for another.

What Do the Experts Say?

According to most health officials, getting moderate exercise between three and five times per week is optimal. Each workout session should be around an hour long, but it is also possible to break workouts into smaller sessions. In the end, you're encouraged to aim for between three and five hours of exercise each week, with at least one hour per workout day.

Would it be more effective to do more than five hours a week? Probably, but you also don't want to overdo things. Going overboard with exercise can result in burnout, leading some people to give up on exercise altogether. Also, you may put yourself at risk of injury if you try to push yourself too hard.

Talk to Your Doctor

Before you begin any type of workout routine or weight loss regimen, you're encouraged to talk to your doctor. They will be able to provide guidance based on your healthcare requirements.

Another benefit of speaking with your doctor about your plans is that you may be offered additional options to aid you on your journey. For example, your doctor may believe that adding Saxenda weight loss injections to your workout plan could boost your efforts. Saxenda weight loss injections are a prescription solution that can help some people lose weight when administered in conjunction with a healthy diet and regular exercise.

Your doctor can evaluate genetic factors that may affect your weight loss success as well. In some cases, your workout routine may need to be adjusted as you progress, so staying in regular contact with your primary care physician is advisable.

Disclaimer: The above is provided for informational purposes only. Please consult your physician regarding your unique healthcare needs.

Author Resource:-

Alester Brown is a certified physician. She advises people on an online weight loss program for men at home. You can find her thoughts at weight loss program blog.