Alester Brown

What is a Healthy Amount of Weight to Lose Every Week?

Losing weight is often considered to be one of the most beneficial things you can do for your overall health, especially if you are considered medically overweight or obese. Unfortunately, losing weight takes a lot of hard work and dedication, and even then, there are so many differing opinions out there about things like how much weight is safe to lose in a week.

Guidance From the CDC

According to the Centers for Disease Control and Prevention (CDC), losing between one and two pounds of weight each week is considered a safe weight loss timeline to aim for. You're encouraged to work with your doctor, however, because your weight loss timeline may differ based on unique healthcare factors that affect your life. If you want to know about weight loss timeline and tips, visit this website.

The reason for the one-to-two-pounds-per-week figure is that your body needs calories to carry out essential functions. If you create a calorie deficit that leads to losing more than one or two pounds per week, you may end up damaging organs and systems as your body will not have the nutritional intake required to adequately power your essential functions.

How Can I Lose One or Two Pounds Per Week?

For most people, maintaining a diet of between 1,800 and 2,000 calories per day combined with an hour of exercise three to five times per week will result in the aforementioned one or two pounds of weight loss per week. The real trick to losing weight is to be consistent and patient while persevering on your journey. Only your doctor can say for sure what your body needs based on the medical factors that affect your health. So, consult with them before making any drastic changes to your diet or workout routine.

You may also ask to be referred to a nutritionist for further guidance. A nutritionist is a medical specialist who can help you to create a customized meal plan that is optimized for weight loss while promoting overall health and well-being.

Disclaimer: The above is provided for informational purposes only and is not a substitute for medical advice. Consult with your physician before making any changes to your diet or exercise plan.

Author Resource:-

Alester Brown is a certified physician. She advises people on an online weight loss program for men at home. You can find her thoughts at weight loss plans blog.