Alester Brown

Tips to Create a Safe Sleeping Environment for Someone Who Has Night Terrors

Night terrors are a phenomenon in which someone who is asleep will seem as though they are awake. In many cases, someone who is experiencing a night terror will get out of bed, walk or run around, vocalize their feelings, and perhaps even become violent. All of this takes place while the individual remains fully or almost fully asleep.

It's believed that night terror are the result of someone acting out what's happening in a dream, and while the person experiencing the night error typically has no recollection of the event, people around that person may be unsure of how to handle things.

If you live with someone who experiences night terrors, it's important to keep that person safe. Below are several tips for creating a safe environment for someone who has night terrors:

1. Remove Obstacles

One of the most important things you can do to protect someone with night terrors is to remove or reduce obstacles around that person's bedroom. During a night terror, a sleeping individual may get out of bed and begin walking around. Obstacles can cause them to trip and fall, leading to injury.

2. Have a Plan

If you know that someone in your home experiences night terrors, it's a good idea to have a plan. Planning ahead can promote safety, as panicking and losing your cool can serve to agitate a sleeping individual who isn't fully aware of their actions. Your plan could include designating a safe place to guide someone into when they are experiencing a night terror event.

3. Talk to Your Doctor

You should also consult with your physician to get help for night terrors. Sleep disorders can be very complex, so it's a good idea to involve trusted medical professionals in diagnosing and treating night terrors. Your doctor may be able to provide help for night terrors that involves medications, therapy, or suggestions for changing up your living environment to promote better sleep. If you are looking for help for night terrors, visit this website.

Disclaimer: The above information is for general use only. It is not intended to be a substitute for medical advice. Consult with your doctor to learn more.

Author Resource:-

Alester Brown writes about mental and physical health. She advises people on difficulty sleeping & online sleep programs. You can find her thoughts at adult sleep program blog.