Emily Clarke

Four Best Foods to Cure a Hangover

Are you dealing with the fallout of a great night out? It happens to the best of us!

Hangovers are your body's reaction to having a little too much alcohol. Symptoms can include everything from dehydration to a head-pounding headache. While you might feel like death now, there are a few foods you can eat to perk yourself right up!

Whether you order from your favorite brunch spot or a dark kitchen in Las Vegas for delivery, here are a few foods that can cure your hangover.

Fruit Bowls

Who doesn't love fresh fruit in the morning? During a hangover, your body is begging you for some healthy nutrition. It needs vitamins and nutrients to combat the effects of all that alcohol. Luckily, you can eat plenty of fruits to address those awful hangover blues.

Try bananas to replenish your potassium stores. Alcohol makes you lose electrolytes like potassium, so a ripe banana is an excellent way to get things back in balance.

You can also eat watermelon. Not only is it hydrating, but melon also has compounds to improve blood flow.

Blueberries and oranges are good, too. The antioxidants in blueberries can fight inflammation. Meanwhile, the vitamin C in oranges can stabilize your glutathione levels to rid your body of alcohol.

Those are just a few fruity examples of foods to eat. Order yourself a fruit salad or fresh bowl to reap the rewards.

Chicken Noodle Soup

It's not difficult finding a dark kitchen in Las Vegas offering chicken noodle soup. This everyday cold staple is a fantastic way to overcome a hangover. The sodium content can help you rehydrate. Plus, the comfort food will put you in the right mindset to conquer the day.

Salmon

If you're one to enjoy brunch, consider ordering a dish with salmon.

The pink flesh of salmon is high in omega-3 fatty acids. They can reduce inflammation. It's good for your overall health and can make your body feel much better.

Plant-Based Smoothies

Finally, you can't go wrong with healthy smoothies. Toss in a bunch of fruits, and you can boost your vitamin and mineral intake. Ingredients like tomato juice and ginger are good for hangovers, too.

The ginger can combat nausea and stomach issues. The tomato juice can then give you the compounds you need to keep your liver in good shape.

Author Resource:-

Emily Clarke writes about business softwares and SaaS solutions. You can find her thoughts at virtual kitchen blog.