Jeson Clarke

How Your Diet Can Impact Your Menopause Journey

Are you going through "the great change of life?" If so, you're likely dealing with a slew of uncomfortable symptoms. During menopause, unpredictable hormones can cause everything from weight gain and hot flashes to decreased bone density and joint pain.

While you can't avoid menopause, you can take charge and address symptoms head-on through your diet. Believe it or not, certain foods and dietary changes can make a difference. Here are a few ideas to create menopause diets for yourself!

Eat More Dairy

One of the biggest problems during menopause is the lack of estrogen. Estrogen plays many roles, and most are familiar with how it helps reproduction. But did you know that it also affects the cells that produce bone? That's why fragile bones are a problem with menopausal women.

Eating dairy can make positive changes. A diet rich in milk, yogurt, and cheese could improve bone health. Dairy is high in calcium, magnesium, phosphorus, potassium, and other vital nutrients your bones need to stay strong.

Increase Your Fruit and Vegetable Intake

You've probably heard that you should eat more plant-based foods your entire life. Now is the time to take that tip seriously! Fruits and vegetables are jam-packed with vitamins, minerals, and nutrients. A healthy diet of these foods can improve your health in many ways.

However, evidence suggests that plant-based foods help reduce hot flashes! Certain foods can help reduce cancer risks, lower blood pressure, and more. Plus, fruits and vegetables make it easier to avoid menopausal weight gain.

Get More Omega-3 Fatty Acids

Omega-3 fatty acids are healthy fats that deserve a place in your expertly crafted menopause diets. Omega fatty acids may help with hot flashes and nighttime cold sweats. On top of all that, they can boost your cardiovascular health, keep your skin in good shape, and possibly improve your hair.

You can eat more Omega-3 fatty acids by taking daily supplements. Alternatively, you can start crafting dishes that contain salmon, flaxseed, chia seeds, and other healthy goodies.

Those are just a few diet changes you can make. Menopause is a big transition, and these food tips can make it a little more manageable.

Author Resource:-

Jeson Clarke writes about social networking platforms and LGBT community. You can find his thoughts at aging gracefully blog.