Alester Brown

Tips to Help with the Symptoms of PCOD

Polycystic ovarian disease (PCOD) is a medical condition that is caused by genetic dysfunction combined with an imbalance of hormones. PCOD symptoms may bring about irregular menstruation, weight gain, and thinning hair. PCOD symptoms are similar to those of other hormone conditions in that the imbalance of certain hormones over time can cause symptoms to shift, meaning symptoms may not remain the same throughout the disease.

If you or a loved one suffers from PCOD, below are some tips for managing symptoms:

Talk to Your Doctor

The most important thing you can do in combating the symptoms of PCOD is to work closely with your doctor. They can provide you with unique guidance regarding your specific symptoms and help you formulate a treatment plan. Not everyone experiences the symptoms of PCOD the same, and as stated, symptoms can also change over time as hormone levels fluctuate.

Manage Your Weight

Because weight gain is a side effect of PCOD, you may need to pay extra attention to weight control. This may mean altering your diet, but it will also likely necessitate a change in your activity level. Once again, this is where your doctor can provide specific guidance to address the unique factors that make up your health.

Reduce Inflammation

Inflammation is never a good thing in the body, and inflammation can wreak havoc when combined with PCOD. As such, try to look for ways to reduce inflammation where possible. Diet and exercise can do this, but medications may also be necessary. Reducing stress also plays a part in reducing inflammation, so keep this in mind as you go throughout your day.

Be Mindful of Products That Regulate Hormones

A hormonal balance needs to be addressed medically in treating the symptoms of PCOD, so be mindful of things in your life that affect hormones. Probiotics are often thought of as being something purely for gut health, but Probiotics can affect your hormones. Try to keep an eye on the foods you eat and the products you use, as some things that you may not realize affect your hormones can have an impact.

Author Resource:-

Alester Brown is a certified PCOS specialist. She advises people on personalized women's healthcare and skin treatment at home. You can find her thoughts at PCOD symptoms blog.