Alester Brown

Why You Should Speak up When Someone is Being Bullied

Bullying isn't as innocent as some people make it out to be. While everyone experiences it at some point, the actions of others can have lifelong effects on one's psyche. Psychotherapy for bullying can address those issues and help victims overcome their traumas, but it's important to take action as soon as possible.

Even if you're not the target of bullying, speak up when you see it. Here's why.

Protecting the Victim

The biggest reason to speak up is to protect the target of bullying. Oppressive behavior can start innocently enough. But it eventually worsens to the point of causing serious mental or even physical harm. But even when the actions seem small, they can still have a significant impact.

Bullying feeds on a person's insecurities. It can create self-esteem issues that follow the target throughout their life. Many people who receive psychotherapy for bullying grapple to deal with the emotional traumas they faced years ago. Those moments become deeply rooted memories that can spiral into anxiety, depression, and more.

It's easier to stick up for others than yourself. Sometimes, outside action is all it takes to put an end to the behavior, benefiting the victim and everyone around them.

Providing Supporting

Defending the target of bullying shows support. When no one speaks up, it only perpetuates the oppressor's behavior. Taking action provides more support and comfort than you'll ever know.

It's a good idea to listen to the target without judgment. Let the individual know you care and that they are not alone in this battle.

Creating a Bully-Free Environment

When you stand up to a bully, you're actively taking steps to create a safe space for everyone. You'll quickly find that it only takes one brave person to start a tidal wave of support. In most cases, others will join you in your moment of courage.

There is strength in numbers, and bullies get weaker when more people drown their voices. Use that opportunity to open a dialog, educate people on the dangers of bullying, and create an environment of support and love.

Author Resource:-

Alester Brown writes about physiotherapy. She advises people on health care, online therapy, anxiety discussion groups & depression message boards. You can find her thoughts at online therapy blog.