Alester Brown

Tips for Relieving Joint Pain Caused by Allergies

When most people think of allergies, they picture stuffy noses, coughing, breathing issues, and a host of other common symptoms. But did you know that allergies can cause joint pain? It's more common than most realize.

Allergies and joint pain can be a debilitating mix. Inflammation wreaks havoc on your joints as your system tries to flush out allergens. Meanwhile, weather changes limit blood flow, resulting in unwanted stiffness. Even allergy-related fatigue will cause pain.

If you're dealing with joint pain caused by allergies, try these tips to get relief.

Use an Anti-Inflammatory Medication

Inflammation is one of the more painful reactions to allergen exposure. It's a way for your body to eliminate allergens, protect tissue, and promote healing. But it can agitate your joints and cause noticeable pain and discomfort.

Non steroidal anti-inflammatory drugs are a great way to reduce swelling and control pain. Many excellent over-the-counter options are available to help you get relief.

Consider Antihistamines

In addition to anti-in flammatories, antihistamine medications can reduce the effects of your allergies. When the body detects allergens like pollen, the immune system releases histamines. Histamines play a part in inflammation and can cause many of the unwanted reactions you experience.

Antihistamines fight that immune response. Not only will it help with inflammation, but it can address watery eyes, stuffy noses, and more.

Take Precautions to Avoid Allergens

Allergens are everywhere, but you can take steps to avoid exposure. Limit your time outside during the spring, when tree pollen goes airborne. If you must go out, consider wearing a mask and taking a shower once you return home.

Investing in HEPA filters, air purifiers, and more is also a good idea to limit allergens in your home.

Try Immunotherapy

Immunotherapy is an excellent long-term strategy to improve allergies and joint pain. Treatment involves low-dose exposure to the allergens that affect you most. In doing so, you can train your immune response to recognize the allergens and ease up on reactions. Many people see success with immunotherapy, experiencing a noticeable reduction in how often they experience reactions. It can even make reactions milder and easier to manage.

Author Resource:-

Alester Brown is a certified immune the rapist. She advises people on personalized home allergy and skin treatment at home. You can find her thoughts at allergy treatments blog.