Alester Brown

How Does Ageing Impact Our Mental Health?

Just a few decades ago, mental health awareness wasn't a thing. We still have a long way to go as a society, but people are more open to having those conversations and seeking help. However, when most think of therapy and mental health care, they picture teenagers and young adults. But what about older individuals?

Mental Health and Ageing

Mental health issues affect people of all ages. It's not just younger generations that need help. Unfortunately, individuals over the age of 50 rarely get the social support they need.

Recent estimates show that about 20 per cent of the population over 55 years old experience some form of mental health concern. That includes mood disorders, depression and anxiety.

Depression is of particular concern among mental health experts. It's common among older adults, but many don't seek help from a geriatric therapist. The problem with not addressing depression as you age is that it often exacerbates existing health concerns. It can complicate the treatment of other chronic diseases. Depression can create a seemingly endless cycle of poor mental health.

Older people with depression visit doctors and hospitals more often. They also typically use more medication, encounter more healthcare charges and stay in hospitals longer. Pair that with the potential of declining physical health; it can feel like an inescapable prison.

Sadly, senior men have the highest suicide rates. Men over 85 have a rate of about 42.23 per 100,000 people. Meanwhile, the suicide rate for all ages is 11.01 per 100,000.

Getting Help

Luckily, the attention to mental health issues in older adults is improving. The Centres for Disease Control collects data about older individuals through the Behavioural Risk Factor Surveillance System (BRFSS). The BRFSS questionnaire provides more insight into the unique issues older generations face and their mental health challenges.

Social and professional help is becoming more available. Older individuals can see a geriatric therapist. These mental health experts can provide impactful treatment that targets the unique needs of adults over 50. Many support groups and mental health services are available to assist ageing generations.

Author Resource:-

Alester Brown writes about mental and physical health. She advises people on Paediatrician & online Psychiatrist consultation. You can find her thoughts at therapist for anxiety blog.