Alester Brown

3 Benefits of Exercising When You Have PCOD

Regular exercise plays a significant role in overall wellness, but exercise is vital if you suffer from polycystic ovarian disease (PCOD), also known as polycystic ovary syndrome (PCOS). Although only your doctor can recommend healthy lifestyle solutions for your unique needs, most healthcare experts agree that exercise provides many benefits when combating PCOS symptoms.

Talk with your doctor for more information, but below are three benefits of exercising when you have PCOD:

1. Heart Health

Many women who suffer from PCOD go on to experience cardiovascular problems. High cholesterol and triglycerides can often accompany PCOS, but exercise for PCOS sufferers can potentially reverse cardiovascular threats.

Exercise not only contributes to maintaining a healthy weight, but it can also improve blood flow and help organs to more efficiently process foods that cause high blood pressure and cholesterol. Combined with a healthy diet, exercise may be one way to combat the uncomfortable symptoms of PCOS.

2. Stress Relief

Light exercise has long been known as a stress-relieving way to relax the mind and body. When dealing with the symptoms of PCOD, it can be easy to feel stressed out and anxious, and physical discomfort can lead to ongoing stress that builds over time.

By engaging in exercise for PCOS, you have the chance to relieve stress and allow your body to work to its fullest potential. This can also improve your quality of life when suffering from PCOS, and staying in a positive frame of mind can significantly affect how well you tolerate your PCOS symptoms.

3. Ovulation and Menstruation Regulation

PCOD often results in irregular cycles. Both ovulation and menstruation can be affected by PCOD, but exercise may regulate these cycles. Once again, only your doctor can recommend the right amount of exercise for you, but studies have shown that even small amounts of moderate-intensity activity can have a positive effect on ovulation and menstruation cycle regulation.

Disclaimer: The above is not intended to be construed as medical advice. Always consult your physician before starting, stopping or changing any exercise routine.

Author Resource:-

Alester Brown is a certified PCOS specialist. She advises people on personalized women's healthcare and skin treatment at home. You can find her thoughts at PCOS treatment blog.