Alester Brown

Can I Eat Sugar When Trying to Lose Weight?

Sugar is found in so many foods these days that it can be difficult to avoid. While you might think that only sweet foods contain sugars, many food processors and restaurants add sugar to their offerings, even when the dish isn't meant to be sweet.

Sugar can be found in things like soft drinks and ice cream, but it is also often added to frozen meals, packaged foods and restaurant-prepared dishes. Because so much sugar is included in the modern Western diet, it can cause weight-conscious individuals to wonder whether it's possible to lose weight and still eat sugar.

How Does Sugar Affect Weight?

Sugar affects weight through the conversion of glucose into fuel. Too much sugar in your diet can cause weight gain as the body builds up excess glucose. This glucose gets converted into fat to be stored as energy reserves. In most cases, the body converts these reserves into energy during exercise.

When these reserves are not utilized, they compound and lead to excess body weight and possibly obesity. Additionally, excess blood glucose can lead to conditions like diabetes in which the body stops producing insulin or has trouble processing insulin to deal with the glucose conversion process. This ultimately can lead to organ damage and death.

How Much Sugar Can I Eat and Still Lose Weight?

Although it may not be reasonable to cut all sugar from your diet, people who are trying to lose weight should minimize their intake of sugar. This can help to reduce the potential for excess glucose to turn into fat stores. Only your doctor can provide you with specific guidance on this matter, so you're encouraged to consult with your physician for advice.

You may also be able to benefit from the use of medications like Saxenda (liraglutide). Saxenda injections can aid in weight management when combined with a healthy diet and exercise, but Saxenda injections aren't for everyone. Only your doctor can provide guidance based on your specific healthcare needs.

Disclaimer: The above is provided for informational purposes only. Consult with your physician regarding your diet and/or exercise regimen.

Author Resource:-

Alester Brown is a certified physician. She advises people on an online weight loss program for men at home. You can find her thoughts at weight loss plans blog.