Alester Brown

Dry Throat Remedies You Must Try

Whether caused by arid weather or allergies, having an uncomfortably dry throat will undoubtedly ruin your day! There are many potential causes of this issue. Fortunately, you don't have to grin and bare it.

Try these remedies, and you'll return to your normal self in no time.

Rehydrate

One of the quickest dry throat fixes is to hydrate!

Aim to drink at least eight cups of water a day. That alone can make a significant difference. But you don't have to stop there.

When you wake up with a dry throat, consider taking a warm shower. The steam will lubricate your throat to provide relief. You can also turn on a humidifier to improve the air in your home.

Eat a Throat Lozenge

Lozenges are another quick fix that'll provide relief when you're on the go. The candy comes in many unique flavors and often includes ingredients like honey to treat coughs.

Lozenges work because they increase saliva production. Keep a few in your pocket to avoid that itchy feeling throughout the day.

Consume Warm Liquids

Having a dry throat can lead to soreness and coughing fits. One way to soothe the pain is to stick to warm liquids. Consider drinking hot tea with a little honey to benefit from the sticky stuff's antibacterial properties. During lunch, you can go for warm soup without the spice.

Address Congestion

For many people, dry throat issues are a product of congestion. When you can't breathe through your nose, you'll likely take in dry air through your mouth. This is especially true while sleeping.

Do what you can to clear your nasal congestion. Blow your nose, use over-the-counter nasal sprays, etc. Doing so can clear up any blockage and help you breathe easier.

Focus on the Source

Of all the dry throat remedies, this one can provide long-term benefits. Get to the root of the problem to better understand this issue. You can then take steps to avoid future problems.

If it's dry weather that causes trouble, invest in a humidifier. If it's allergies, try immunotherapy! There are many options available, and they can provide lasting results.

Author Resource:-

Alester Brown is a certified immunotherapist. She advises people on personalized home allergy and skin treatment at home. You can find her thoughts at sublingual immunotherapy blog.