Alester Brown

Are There Supplements I Can Take to Help With My PCOS Symptoms?

The symptoms of polycystic ovary syndrome (PCOS) can be incredibly frustrating, and for many women, fighting PCOS can feel like a never-ending battle. Between skin problems, thinning hair and weight gain, the symptoms of PCOS can make it difficult to enjoy everyday activities, and there aren't many prescription medications available to treat PCOS.

Thankfully, there are some supplements you can take that may relieve the symptoms of PCOS. While you should always talk to your doctor before taking any supplements, below are some options to consider:

Vitamin D

Vitamin D is a vitamin that can improve bone health and may lead to improved fertility as well. You can find vitamin D in several foods, but supporting natural vitamin D intake with a store-bought supplement for PCOS may help fight your symptoms.

Magnesium

Many women with PCOS experience a deficiency in magnesium. This can lead to trouble with the nervous system. Unfortunately, if you're already dealing with anxiety from PCOS, the added symptoms of magnesium deficiency can only make things worse. It may be possible, however, to fight these symptoms by taking a magnesium supplement.

Fish Oil

Fish oil is known to contain a good amount of omega-3 fatty acids. These compounds have the potential to reduce triglycerides, and triglycerides are a known problem for both PCOS sufferers and individuals who suffer from heart disease. With regular use, taking a fish oil supplement for PCOS may reduce risks to the cardiovascular system.

Probiotics

Probiotics promote good gut health, and they can be found in foods like yogurt. Additionally, women can take probiotic supplements to potentially reduce the inflammation that comes along with PCOS. Because Probiotics may be found in food, you will want to pay close attention to your intake if you consume both a supplement and foods which contain probiotics. Although probiotics can be healthy, overdoing it could have a detrimental effect.

Disclaimer: The above is not intended to be a substitute for medical advice. Seek guidance from your doctor before taking any supplements.

Author Resource:-

Alester Brown is a certified PCOS specialist. She advises people on personalized women's healthcare and skin treatment at home. You can find her thoughts at PCOS treatment blog.