Alester Brown

How Do GLA Vitamins Help You During Your Menstrual Cycle?

Do menstrual cycles bring awful symptoms? While most women expect to feel changes when those hormonal disturbances occur, some PMS symptoms can be debilitating. We're talking about extreme cramps, night sweats, mood swings and other uncomfortable issues that make you dread your menstrual cycle.

If you hate dealing with those issues, you have a few options. While over-the-counter medications are available, many women are turning to GLA vitamins. GLA supplements are a game-changer that can lead to fewer issues during your cycle. What are gla vitamins? Visit this website to know more information.

But what are GLA vitamins, and what do they do? Keep reading to learn more.

What are GLA Vitamins?

GLA stands for Gamme linoleic acid. Simply put, GLA is a type of fatty acid in the Omega-6 family. Everyone needs Omega-3 and Omega-6 fatty acids to stay healthy. But Omega-6 acids like GLA offer several unique benefits.

GLA can nourish your cells and decrease inflammation throughout the body. That's a huge deal, especially when that time of the month comes. GLA also hydrates your skin and helps with weight management. But most importantly, it can help achieve hormonal balance.

How GLA Vitamins Address Menstrual Cycle Problems

When your body lacks essential fatty acids like GLA, many issues occur in the body. Low GLA results in low prostaglandin levels. Prostaglandin regulates biological functions like menstruation. GLA deficits also increase your sensitivity to prolactin, a reproductive hormone.

During the second half of your menstrual cycle, prolactin levels are significantly higher. So that increased sensitivity means more intense symptoms.

GLA vitamins combat these problems by increasing prostaglandin levels and decreasing prolactin sensitivity. The results? Your menstrual cycle may become more predictable and much smoother. It makes that hormonal cycle easier to manage and can help reduce the intensity of those unwanted issues.

GLA comes in many forms. Evening primrose oil is one of the most common. You don't need much of it to see results. Thanks to several studies, experts believe that between 3,000 and 6,000 milligrams is all it takes.

These vitamins are safe and can make a substantial difference during your cycle.

Author Resource:-

Alester Brown writes about healthier lifestyle products and tips. She advises people about online weight loss programs, natural and organic health solutions. You can find her thoughts at immunity supplements blog.