Alester Brown

Best Ways to Stop Post Nasal Drip

Post-nasal drip can be one of the most frustrating issues to deal with. It occurs when secretions from your nose drain into your throat resulting in an accumulation of mucous. Often a byproduct of allergies and simple colds, it's an uncomfortable problem that can make you feel miserable. Fortunately, there are ways to stop it.

What are the Symptoms of Post Nasal Drip?

The most common symptoms of this issue include congestion, sore throat, coughing and a never-ending tickle at the back of your throat. The accumulation of mucous can affect your breathing, irritating your throat and creating a constant urge to cough.

Most cases of post-nasal drip are due to colds and allergies. Sometimes, it can occur due to irritants stuck in the nose. Many people will also experience post-nasal drip due to medications or pregnancy.

How to Stop Post-Nasal Drip

When you've finally had enough dealing with the symptoms of post nasal drip, try these remedies. Breath freely again: explore symptoms of post nasal drip on this website!

Humidifiers

Humidifiers can moisten the tissue of your sinuses. The extra moisture will also thin the mucous, making it go down much easier without the discomfort. Try increasing the humidity in your home with a humidifier for the best results. Alternatively, you can hop into the shower and let the steam do the work for you.

Nasal Irrigation

Another option is to use a nasal irrigation kit. These kits use saline to wash out thick and dried mucous. They open your nasal passages, providing much-needed relief and helping you breathe much easier.

Decongestants

Over-the-counter decongestants are a great way to treat post-nasal drip. These medications reduce inflammation in your nasal passages. The result is fewer blockages and a decrease in nasal secretions.

Change Your Sleep Position

If you struggle to manage post-nasal drip as you sleep, consider propping your head on a pillow. Pile a couple of pillows up to create a wedge-shaped platform for your head. Keeping your head up will improve mucous drainage, preventing it from collecting in the back of your throat and causing uncomfortable issues.

Author Resource:-

Alester Brown is a certified immunotherapist. She advises people on personalized home allergy and skin treatment at home. You can find her thoughts at allergy testing blog.