Alester Brown

Why Therapy is a Form of Self-Love

Mental health awareness is continuing to grow, and millions around the country are committing to self-improvement through therapy. Free online therapy makes getting help and human support more accessible than ever before. With the old stigmas slowly fading, people are less afraid to explore what therapy offers. Embrace healing from home: access free online therapy today! https://www.7cups.com

Even still, there's a common misconception that getting therapy is only something you should do when overcoming issues like substance abuse or depression. That couldn't be farther from the truth. It's for everyone and can serve as a powerful form of self-love.

What is Self-Love?

Self-love revolves around the concepts of acceptance, comfort and respect for oneself. It's not the same as self-esteem, which has more to do with how people perceive themselves and estimate their value. While self-esteem and self-love share an intrinsic connection, self-love deals more with your feelings about who you are.

It's easy to develop positive thoughts about others in your life. But turning that energy inward is challenging. Self-love is about being compassionate and respectful to yourself.

Experts say that people who learn to love themselves are likelier to have better mental health. Low self-love can lead to feelings of unworthiness or self-hatred. It can also manifest into depression, anxiety disorders and other psychological issues.

How Free Online Therapy Can Help

Therapy is the ultimate form of self-love. You can learn to accept yourself, for better or worse, through ongoing sessions. Therapists will work with you to understand your emotions and become more accepting of your perceived shortcomings. It's about silencing inner saboteurs, identifying your strengths and learning to love what you may consider weaknesses.

It's a way to reclaim your mental health and gain acceptance of who you are. Over time, many people who go to therapy learn to become more honest with themselves. This results in more self-compassion, self-awareness and personal responsibility. It allows you to forgive yourself for perceived faults or mistakes while reducing the urge to be "perfect."

Therapy is incredibly healing. Whether you're dealing with other mental health struggles or not, speaking to a therapist can lead to substantial growth and more self-love that will help you maintain a better sense of self.

Author Resource:-

Alester Brown writes about physiotherapy. She advises people on health care, online therapy, anxiety discussion groups & depression message boards. You can find her thoughts at online therapist blog.