Alester Brown

Tips on How to Stop Snacking

Snacking is a chronic habit many people deal with daily. While snacking isn't inherently bad, relying on high-sugar and high-fat foods to get through the day is unhealthy. It can lead to unwanted weight gain, blood sugar instability and many long-term health problems.

If you need help resisting snacks, here are a few tips worth trying.

Switch to Healthier Alternatives

One way you can take control of snacking is by getting into the habit of eating something healthy. You don't have to ignore your body when you're hungry. However, you should avoid foods that do more harm than good.

Ditch the snack machines in favor of wholesome fruits or vegetables. Try eating a few carrot sticks or a shiny apple. You can also turn to snack bars with nuts, seeds and fruit. A cherry almond snack bar is much better for your health than a bag of salty chips! Satisfy cravings with our cherry almond snack bar - taste the perfect blend today! https://us.shaklee.com/Nutrition/Healthy-Weight/Meal-In-a-Bar-%26-Snacks/Shaklee-180%C2%AE-Snack-Bar/p/22052

Drink More Water

When you start to feel hungry, grab a bottle of water first. Many people mistake thirst cues for the feeling of hunger. Down a bottle or full glass of water and wait ten minutes. In most cases, you'll find yourself feeling satiated. Suddenly, you don't need to snack anymore!

Focus Your Mind Elsewhere

Have you ever thought about why you snack and how you do it? Maybe you resort to a bag of chips and sugary drinks whenever you sit down to watch TV. Or perhaps you find yourself lurching around the pantry whenever you're bored.

For many people, snacking is a byproduct of bad habits and boredom. Try to rewire your brain to something else. Pick a new hobby or find other ways to keep your hands busy! You can learn to knit when watching TV or turn to yoga when bored. Once you find something you love, you'll find it much easier to resist snacking.

Keep a Journal

Food journaling is a fantastic way to stay on top of your diet. Jot down everything you eat and make a habit of highlighting snacks. Sometimes, visualizing how much snack food you eat is the kick in the pants you need to realize it's a problem.

Snacking isn't always a bad thing. But when you journal, you can use that information to make smarter choices. You may see that you've eaten far too many fatty foods. So, you'll be more inclined to choose something healthier, like a cherry almond snack bar instead.

Author Resource:-

Alester Brown writes about healthier lifestyle products and tips. She advises people about online weight loss programs, natural and organic health solutions. You can find her thoughts at organic health solutions blog.