Alester Brown

Why Good Nutrition is Important When You Have PCOS

If you've been diagnosed with polycystic ovary syndrome (PCOS), you've probably been told by your doctor that your diet is important - but why? What can food do to help or hurt PCOS symptoms? Although PCOS is caused by the development of ovarian cysts, diet plays a role in managing PCOS because the foods you eat can exacerbate symptoms.

For example, inflammation caused by sugary foods can cause your gut bacteria to fall out of balance. Some studies have demonstrated that high inflammation in the gut can lead to the production of androgen. Since androgen production is already a problem for women suffering from PCOS, eating a high-sugar diet is likely to make things worse.

How to Find the Right Nutrition Plan

Although there's plenty of good information available online regarding diet and PCOS, women are encouraged to work closely with their physicians to find an individualized nutrition plan for PCOS. Your doctor can take into account lifestyle factors, your medical history and any other healthcare concerns that may affect your dietary needs. Even if you find a nutrition plan for PCOS online that sounds like it will work, it's always best to check with your doctor first.

In general, however, whole grains, fresh fruits and vegetables and lean meats are recommended nutrition for PCOS. Foods to avoid include the aforementioned sugary foods, but alcohol and anything else that can cause inflammation should be avoided as well.

Nutrition and Exercise Are Related

Something else to keep in mind when it comes to nutrition and PCOS is that nutrition and exercise are intertwined. Even if you have a healthy diet, your body likely will not be able to make full use of your nutrition if you aren't active. Daily activity often plays a role in abating PCOS symptoms, and most medical experts agree that diet and exercise combined are the keys to staving off PCOS symptoms.

Disclaimer: The above is not a substitute for official medical advice. Consult with your physician before starting or stopping a nutrition plan.

Author Resource:-

Alester Brown is a certified PCOS specialist. She advises people on personalized women's healthcare and skin treatment at home. You can find her thoughts at PCOS causes blog.