Alester Brown

Guide on How to Stop Feeling Trapped

Many people seek "getting unstuck counseling." While you might not have the words to explain your feelings, your experiences are more common than you think. Feeling trapped or stuck can affect your life in many ways.

For some, it leads to feelings of inadequacy or emotional paralysis. Others feel they can't escape a situation or reach their full potential. Whatever the case, there are many potential causes of those feelings. It can stem from passive conditioning, a never-ending quest to feel "normal," a lack of purpose and more.

No matter your feelings, here are a few ways to get help and move on.

Seek Professional Therapy

Getting unstuck counseling is a good way to understand what you're going through. You don't have to approach this hurdle alone. A therapist can work with you to help you understand why you're feeling the way you are and provide valuable tips on how to overcome your negative thoughts. Therapy is about gaining understanding and learning the tools you need to escape those trapped feelings.

There's no shame in getting help; millions find that working with a therapist makes a huge difference.

Learn to Say "No"

If you're someone who sets out to please others, you're at a higher risk of feeling trapped. You may find yourself doing things you don't want to do. It starts small, but eventually, you'll get into a situation that feels inescapable.

Get into the habit of saying "no." Don't do things you don't want to do. While people may not like your sudden change in inward focus, it's the best thing you can do for your mental health.

Embrace the Unknown

Fear is like a cage with no key. When you're scared of the unknown, you're less inclined to think outside the box and take risks. Fear is a normal emotion. It's healthy to feel. But what's not healthy is letting fear drive your life.

Take small steps to revel in the fear you feel. You can get outside your comfort zone, put yourself in situations that would otherwise scare you and let that fear motivate you.

Author Resource:-

Alester Brown writes about physiotherapy. She advises people on health care, online therapy, anxiety discussion groups & depression message boards. You can find her thoughts at online therapy blog.