Alester Brown

How Low Self-Esteem Impacts Your Daily Life

Self-esteem refers to the value you put on yourself. Everyone can criticize their actions and characteristics. Self-reflection is a part of good mental health. But you can develop low self-esteem when you become too critical of yourself and devalue your contributions to the world.

Having low self-esteem can stem from experiences going far back into your childhood. Ultimately, the interactions you have with others and the emotions you feel will impact your self-esteem. Over time, you might develop negative core beliefs that become so ingrained that they affect everything you do. From constantly blaming yourself for mistakes to being frozen in fear of failing, low self-esteem can be debilitating.

Here are a few ways that low self-esteem affects your life.

Relationship Problems

One of the most common ramifications of low self-esteem is difficulty maintaining strong relationships with others. You may have amiable relationships with friends and family, but many people with low self-esteem have a barrier that prevents them from turning friendships into life-long bonds.

When you're constantly blaming yourself or thinking you're not worthy of friendships and love, opening yourself up is a challenge. You might maintain a wall that prevents you from being authentic, making it impossible for others to know who you truly are. Therapy for self esteem can help you break down those walls and let people in.

Work Troubles

Work can be another major issue for people with self-esteem issues. There are a few reasons why.

First, low self-esteem makes accepting criticism a major hurdle. Criticism and feedback are a common part of the workplace environment. But when you have low self-esteem, even an ounce of disapproval can be hard to stomach. One piece of negative feedback can send you into a spiral, slashing your productivity and making you second-guess everything you do.

Another reason why work can be problematic is because low self-esteem holds you back from reaching your full potential. Many people develop a debilitating fear of failing. Thus, they never rise to the occasion or step out of their comfort zone to take their careers to the next level.

If you struggle with self-esteem issues, consider seeking help. Therapy for self esteem can help you overcome the unique challenges you face as you develop a much healthier attitude about yourself.

Author Resource:-

Alester Brown writes about physiotherapy. She advises people on health care, online therapy, anxiety discussion groups & depression message boards. You can find her thoughts at online therapy blog.