Alester Brown

How Much Weight Should I Lose in a Week?

Millions are on quests to slim down and get healthy. If you're one of them, you may see countless products and programs promising to help you slim down fast. Weight loss products are a multi-billion dollar industry, and companies make tall promises to encourage people like you to buy into their products.

While some methods can provide quick results, experts will tell you that slow and steady is the best way to lose weight and keep it off. Losing weight is about changing your lifestyle and making healthy choices moving forward. Those who partake in fad diets often gain weight back once they stop, creating a never-ending cycle of yo-yo dieting.

So, how much weight should you lose?

Ideally, it's best to gradually lose one or two pounds weekly. Working with a weight loss counselor is the best way to create lasting results.

Why Slow Weight Loss is Better

The biggest problem with fast-paced weight loss is that it doesn't pave the way for long-term results. Fad diets and intense exercise regimes are unsustainable. You can participate in extreme calorie restrictions and work out like you never have before. But what happens when you reach your goal weight?

You may see impressive results, but you'll likely gain weight back unless you plan on living that way for the rest of your life.

The key to losing weight and keeping it off is to change your entire perspective about food and exercise. It's about making healthier eating choices and making a habit of being active. Fast weight loss programs don't do any of that. They're highly restrictive and promote questionable extremes.

Not only is that unhealthy, but some products and programs can be dangerous.

If you want to keep the weight off and live healthier moving forward, work with a weight loss counselor and take things slow. While progress takes time, you can rest easy knowing that you're priming yourself to succeed over the long haul. Take things day by day, retrain your brain and enjoy watching those numbers decrease during weekly weigh-ins.

Author Resource:-

Alester Brown writes about physiotherapy. She advises people on health care, online therapy, anxiety discussion groups & depression message boards. You can find her thoughts at online counselor blog.