Alester Brown

Do Gummy Vitamins Have the Same Benefits as Traditional Vitamins?

Looking for a way to make taking your daily vitamins more palatable? You have far more options than you used to! The go-to for most is to pick up high-quality vitamins in tablet or capsule form. But many brands are also offering gummy alternatives!

Whether you take a daily multivitamin or are considering switching to an omega 3 gummy supplement, there's much to consider. Sure, the taste is often better, and the experience feels more like you're popping some candy than taking vitamins. But do vitamins offer the same benefits as capsules, tablets or powders?

The Reality of Gummy Vitamins

There's a lot to love about gummy vitamins. They're easier and more enjoyable to take. For kids or those who hate swallowing pills, gummies are a game-changer.

But it's important to know gummies sometimes have less concentration than the alternatives. The gummy products you buy may have fewer vitamins and minerals.

Why?

It all comes down to the shelf stability. Traditional vitamins can last up to two years. They're incredibly shelf-stable. But gummies aren't. Therefore, they get weaker over time!

Furthermore, gummies have more additives. These products typically have a good amount of sugar and other ingredients to give them appealing flavor, color and texture. Of course, high-quality vitamin brands will use natural ingredients to maintain the health-boosting benefits. But there are still sweeteners and other components you don't have with traditional vitamins.

The Good News

Don't let the poor shelf stability deter you from trying a great omega 3 gummy supplement. There is some good news!

Because gummy products are less shelf stable than the alternatives, manufacturers often go overboard with the vitamins to offer some balance. For example, vitamin makers know that the nutrients will become weaker and less concentrated over time.

So, they may pack them with more vitamins than advertised on the label. Think of this approach as proactive and strategic degradation. Manufacturers do this to ensure that once the vitamins reach your medicine cabinet, they have the advertised nutrient value.

Author Resource:-

Alester Brown writes about healthier lifestyle products and tips. She advises people about online weight loss programs, natural and organic health solutions. You can find her thoughts at immunity supplements blog.