Alester Brown

What are Mood Swings?

Mood changes are normal. Your experiences and interactions with people throughout the day will affect you for better or worse. But sometimes, sudden and excessive mood swings can interfere with your life in many ways. They could indicate an underlying issue that requires attention from a mood swings counselor.

What are the Causes of Mood Swings?

When mood swings affect how you live, they could be a byproduct of a more serious mental condition or disease. Here are a few common culprits.

Bipolar Disorder

Bipolar disorder is a condition associated with extreme mood swings. People with bipolar disorder often experience dramatic shifts in their emotions, ranging from depressive lows to manic highs. While there is no known cause of bipolar disorder, it is manageable with proper counseling.

Stress

Stress can be debilitating, especially when you deal with it often. Chronic stress isn't a problem you should ignore. In addition to causing mood swings, stress can lead to physical health problems. Fortunately, there are things you can do to separate yourself from your stress. Consider speaking with a therapist for professional guidance and an empathetic ear.

Hormones

Hormonal changes often cause mood swings, forcing you to feel upset, angry or sad for no apparent reason. Hormone fluctuations are common during puberty, pregnancy and menopause. Several treatment options exist, and working with a mood swings counselor can help you manage the effects of your hormones.

Attention-Deficit Hyperactivity Disorder (ADHD)

ADHD is a condition that sometimes makes it difficult to control impulses. Therefore, seemingly benign experiences can lead to sudden shifts in your mood. People with ADHD often have a more challenging time controlling their emotions, so seeking treatment is a must.

Caffeine Intake

Caffeine can stimulate your nervous system and give you the kick of energy you need to make it through the day. However, it can also lead to mood swings, feelings of anxiety and other emotional challenges. Cutting back on your caffeine intake can make a big difference, making it easier to manage mood swings and avoid the less desirable effects of more energy.

Author Resource:-

Alester Brown writes about physiotherapy. She advises people on health care, online therapy, anxiety discussion groups & depression message boards. You can find her thoughts at anxiety experts blog.