Alester Brown

Guide to Good Vaginal Health

Vaginal health is one thing women can't ignore. The vagina can impact your overall health in many ways. Fortunately, taking care of your vagina is easier than most realize.

Practice Good Cleaning Habits

While you might use fragrant soaps and oils on the rest of your body, your vagina needs something gentler. Harsh cleansers and scrubs can cause infections. This occurs because those products throw off your natural pH balance. Infections can lead to many health problems, so stick to products with zero fragrance or harsh chemicals.

Another thing to remember is that you should use your fingers, not a washcloth. Washcloths can harbor bacteria, creating another source of infection. You should also never clean inside your vagina. Your vagina is self-cleaning and doesn't need the exposure to cleansers.

Maintain the Right pH Balance

A healthy pH balance is between 3.8 and 5.0. Vaginas should be slightly acidic. Throwing off the pH balance with cleansers can cause infection and disrupt the delicate microbiome of bacteria. That could result in UTIs and bacterial vaginosis.

In addition to being mindful of your cleansing process, consider taking capsules for vaginal health. Capsules with a blend of probiotics and lactoferrin can maintain the microbiome and pH levels for better health.

Mind Your Clothing

The clothes you wear can affect your vagina, for better or worse. In addition to taking capsules for vaginal health, set your sights on clothing that's breathable. You want the vulvovaginal area to stay dry. Excess moisture can lead to a yeast infection.

When choosing underwear, go for breathable fabric over stuffy polyester. You should also avoid tight-fitting clothing. In addition to irritating, tight underwear can trap and transport fecal matter.

Be Careful About Hair Removal

Pubic hair can protect the vagina in many ways. As long as you keep it clean, it can be beneficial. However, some women feel that it causes more issues. If you choose to remove pubic hair, avoid hair removal cream and shaving.

Creams contain harsh chemicals that irritate. Meanwhile, shaving can introduce unwanted bacteria that cause infection.

Author Resource:-

Alester Brown writes about healthier lifestyle products and tips. She advises people about online weight loss programs, natural and organic health solutions. You can find her thoughts at body products blog.