Alester Brown

Best Vitamins For Runners

Running is a fantastic cardiovascular exercise that keeps countless people in good health. There are no concrete nutritional supplements that runners should take. Every person's nutritional requirements are unique and vary based on diet, age, overall health, etc.

However, there are several vitamins and supplements that could benefit people who run regularly. Whether you're a casual runner or an accomplished marathoner, here are a few you should consider taking.

Vitamin D

Vitamin D serves several functions in the body, but runners should focus on its role in bone health. Vitamin D deficiencies can increase a runner's risk of stress fractures. That's because vitamin D affects how your body absorbs calcium.

Deficiencies can lead to bone density issues, a problem that could be disastrous for runners.

Older runners may also benefit from pairing vitamin D with calcium. Doctors often recommend doing so to combat bone density issues.

Vitamins for Joint Health

It's not just your bones you need to worry about. Knee and joint pain are common among runners. The motion and force involved with runners could cause stress on articular joint surfaces.

Taking vitamins for joint health is a great way to combat those issues and maintain long-term joint care. Vitamins typically contain a blend of vitamins and nutrients. They can include vitamin C, glucosamine, copper and more.

Magnesium

Magnesium is a mineral that plays a part in hundreds of different biological functions. It also acts as an electrolyte, helping to regulate nerve and muscle function. Electrolytes can improve your physical performance while keeping you hydrated.

The problem is that runners often lose electrolytes like magnesium when they sweat. When that happens, you can experience painful issues like muscle cramps.

Omega-3 Fatty Acids

These supplements provide many benefits. One is that they support cardiovascular health. Taking Omega-3 fatty acids regularly can reduce triglycerides.

They also reduce inflammation and can address joint discomfort. Pair that with other benefits like better digestion and immune system performance, and it's great to introduce Omega-3 fatty acids into your diet regardless of how often you run.

Author Resource:-

Alester Brown writes about healthier lifestyle products and tips. She advises people about online weight loss programs, natural and organic health solutions. You can find her thoughts at organic health solutions blog.