Alester Brown

What is the Supplement Alfalfa Used For?

Alfalfa is a flowering herb that serves many purposes. It has a long history in traditional medicine, and many people continue to take an alfalfa supplement daily to reap countless health benefits.

But what makes alfalfa so healthy, and why do people take it in supplement form?

The Health Benefits

Alfalfa is a nutrient-rich plant that grows differently than others. The root system of this herb burrows deeper than most plants, accessing valuable minerals. The taproot of some plants can stretch as far as 20 feet below the surface!

In doing so, the plant obtains many essential vitamins and minerals. It's rich in vitamins A, K4, C and E. It's also a fantastic source of minerals like calcium, phosphorus, iron and potassium. The plant also provides chlorophyll through its leaves.

Taking an alfalfa supplement provides a way to get all these essential nutrients and minerals into your system. The plant itself is safe, as proven by centuries of traditional medicine. Some say that the supplement can even target specific health conditions.

Why Do People Take Alfalfa Supplements?

There are many reasons why these supplements are so popular. One is its effects on your cholesterol. Research is ongoing, but alfalfa is said to help lower high cholesterol. The herb contains compounds called saponins that may reduce the rate of cholesterol absorption in the intestines.

Alfalfa may also help with blood sugar management. As a fiber-rich food, alfalfa can slow down the absorption of glucose. In doing so, it can help prevent potentially dangerous blood sugar spikes and energy crashes. This benefit may also help people with diabetes.

Another possible benefit of alfalfa is its ability to help with kidney, bladder and urine conditions. The plant can increase your alkaline reserves. That helps to make the urine less acidic, preventing excessive irritation in the urinary tract. Alfalfa is thought to increase urine flow.

Because alfalfa is a potent source of chlorophyll, it may also help protect the cells from oxidation. It can reduce the impact of free radicals from the sun and pollution, leading to better overall health.

Author Resource:-

Alester Brown writes about healthier lifestyle products and tips. She advises people about online weight loss programs, natural and organic health solutions. You can find her thoughts at weightloss supplements blog.