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What is Somatic Symptom Disorder?

Do you know someone who frequently stresses about pain or fatigue? Maybe they're constantly see...

How Does Ageing Impact Our Mental Health?

Just a few decades ago, mental health awareness wasn't a thing. We still have a long way to go ...

Tips for Overcoming Claustrophobia

Claustrophobia refers to the fear of being confined in enclosed spaces. Like other mental healt...

Is Treatment for PCOS Lifelong?

Polycystic ovary syndrome (PCOS) is a medical condition that can affect a woman's fertility and...

Can Insulin Resistance Cause Diabetes?

Insulin is a hormone that your body produces to convert blood glucose, also known as blood suga...

4 Reasons Why Everyone Should Go to Therapy

The idea of getting therapy used to come with a heap of stigma. It still does to some degree, b...

Tips on How to Have Better Time Management

Time management is more than a minor nuisance. Failing to keep up with your responsibilities at...

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